It happened again

I’ve been writing about feeling bad a couple of times. Mainly because it helps me to better cope with it. Feeling bad can be the result of so many different things. For me it’s mostly social situations or basically anything involving other people that can make me feel bad or very uncomfortable. Sometimes it’s really bad. You can’t eat, you can’t sleep, you can’t talk. I’ve reached such a point again. »

About setbacks

I wasn’t feeling very well in the past days. Almost four months ago I wrote about overcoming a crisis and how in the end it will all turn out good. However I also mentioned setbacks. At that time I thought I already knew what these where about. I thought it would be a really short amount of time in which you feel really bad but somehow also know that this would be over soon and you wouldn’t even care that much. »

Your struggle is hard. I know.

Have you ever been in a situation where you felt just terrible, you were lost in bad thoughts and you were trying to compensate and making it all up by desperately trying to convince yourself that you are not struggling as bad as you think and telling the higher instance of yourself that bazillions of people on planet earth would be in a worse position than you? Well you possibly have experienced something like that in person and I would like you to stop thinking with this pattern. »

Overcoming a crisis

It’s something we all experience from time to time though we tend not to admit it. When I was a child my parents were somehow demonizing and making fun of it giving me the perspective everything would be perfect. And so reality gives you an even harder kick in your stomach when you yourself plunge into a deep crisis and realize that everything is not perfectly working out as you had always been told and expected it. »